Benefits of Mindfulness include:
• Reduces Stress and Anxiety
• Fewer Depressive Symptoms
• Increases Focus
• Improves Memory
• Less Emotional Reactivity
• Improves Empathy
• Better Self Awareness
This App contains the following Mindfulness Audios:
• Mindfulness of Sight
• Mindfulness of Hearing
• Mindfulness of Touch
• Mindfulness of Taste and Smell
• Mindfulness of Thoughts
• Mindfulness of Feelings
• Mindfulness Conclusion
Download 7 Days of Mindfulness today and start seeing results by day one!