Benefits of Mindfulness include:
• Reduces Stress and Anxiety
• Fewer Depressive Symptoms
• Increases Focus
• Improves Memory
• Less Emotional Reactivity
• Improves Empathy
• Better Self Awareness

This App contains the following Mindfulness Audios:

• Mindfulness of Sight
• Mindfulness of Hearing
• Mindfulness of Touch
• Mindfulness of Taste and Smell
• Mindfulness of Thoughts
• Mindfulness of Feelings
• Mindfulness Conclusion

Download 7 Days of Mindfulness today and start seeing results by day one!

Usually 7 Days of Mindfulness iOS app used & searched for

mindfulness daily, mindfulness bell, seven habits, seven days, sevendays, Headspace: Guided Meditation & Mindfulness, headspace: guided meditation and mindfulness, daily meditation mindfulness, headspace pro: guided meditation and mindfulness, and other. So, download free 7 Days of Mindfulness .ipa to run this nice iOS application on iPhone and iPad.